Self hypnosis is a technic taught to persons with chronic pain. Body resting in a chair, bed or anywhere comfortable. Scented aromas and music can add to the atmosphere. Eyes closed. Breathe in slowly, breathe out even more slowly. Thoughts focused on this deep breathing. Let your mind drift to a place where you are safe and at peace. Begin to let the tension flow out of your head with each breath. Move down your body breathing in comfort and breathing out the tension and pain. Feel the muscles of the heart and lungs as they relax into a blissful resting state. Let oneself feel the pleasure of this moment. Feel the escape from pain, sadness and worry. Bask in the beauty of this freedom. Of the soul's release into another dimension of creation. At the end of the next song slowly return from your vision quest with a renewed body and soul. Slowly open your eyes to ...... the changed you.